Falafel Bowl
Falafel Bowl
20 Minutes and 6 Ingredients - 1 Serving
Ingredients:
2 3/4 ozs - Frozen Falafel
1/4 cup - Couscous (dry, uncooked)
1/2 cup - Mixed Greens
1/4 - Cucumber (small, Sliced)
2 tbsps. - Radishes (thinly sliced)
2 Tbsps. - Tzatziki
Directions:
Cook the falafel and couscous sepatrately, according to each package direction.
Add the mixed greens, cucumber, and radishes to a bowl. Add the couscous and falafel and top with the tzatziki.
Falafel recipe below if you want to make it home
Falafel
Ingredients:
1 cup - dried chickpeas, soaked overnight (don't use canned chickpeas)
1/2 cup - onion, roughly chopped
1 cup - parsley, roughly chopped (about a one large bunch)
1 cup - cilantro, roughly chopped (about a one large bunch)
1 small - green chile pepper, serrano or jalapeno pepper
3 - garlic cloves
1 tsp - cumin
1 tsp - salt
1/2 tsp - cardamom
1/4 tsp - black pepper
2 tbsp - chickpea flour
1/2 tsp - baking soda
avocado oil for frying
Directions:
The night before, soak the dried chickpeas in water. Make sure the water covers the chickpeas by 2-3 inches, as they'll triple in size.
Drain and rinse the chickpeas and add them to your food processor, along with the onion, parsley, cilantro, pepper, garlic, cumin, salt, cardamom and black pepper.
Pulse the food processor several times until the mixture resembles the texture of coarse sand.
Transfer the falafel mixture to a bowl and add the chickpea flour and baking soda. Stir together, then cover or add a lid and refrigerate the mixture for 30 minutes to one hour.
Use your hands, an ice cream scoop or falafel scoop to form the falafel into balls or patties. If you find the mixture is too wet, you can add another tablespoon of chickpea flour. If it's too dry and crumbly, you can add a teaspoon or two of water or lemon juice.
Once the falafel are formed, you can cook them by your preferred method mentioned above. To deep fry the falafel, add about 3 inches of oil to a pot on medium heat. Heat the oil to 350F. Cook the falafel in batches (about 6-8 at a time) for 1-2 minutes or until golden.
Use a skimmer to check the color of the falafel and make sure they don't over cook. Then remove them to a paper towel-lined plate.
you can Pan Fry the Falafel