This program was created with the following key considerations: 

Nutrition is key when it comes to oral health but often overlooked and rarely discussed in traditional dental offices. Nutrition is the number one priority when it comes to protecting your teeth, gums, and jaw from the inside out.

To optimize oral health, start with what your clients are eating. Incorporate whole foods rather than packaged or processed foods that are higher in sugar and create a more acidic environment in the mouth and body. 

An anti-inflammatory diet rich in vitamins A, D, and K2, calcium, magnesium, and zinc is ideal for supporting healthy teeth and surrounding structures. 

Meals that require chewing 

Food that require chewing is maximize nutrient digestion. This helps overall mouth, gum, and teeth health. Meal that incredibly rich in anti-inflammatory vitamins K, D, A and C, high in protein . 

Colorful meals 

using colorful foods is the easiest way to squeeze in important antioxidants important for oral health. Focusing on a pseudo-grain, like quinoa, allows you to easily increase your client’s protein intake while avoiding highly processed grains. 

Probiotics and key minerals  

Magnesium, zinc, and calcium are all key minerals that help strengthen the teeth from the inside out.  Probiotic -rich foods as they help keep a balanced oral microbiome which, in turn, helps with the quality and the quantity of the saliva.

4 weeks meal plan along with an itemized grocery list and delicious recipes, please click here.