ENVIRONMENT

A healthy environment plays a powerful roule in supporting your physical, mental, and emotional well-being.  Whether it's your home, workplace, or the natural world around you, your surroundings can lift you up or wear you down.

1. Clean Air = Better Breathing 

• Fresh, pollution -free air helps your lungs, heart, and brain function better. 

• Indoor plants and good ventilation reduce toxins and improve oxygen levels. 

• Lowers your risk of asthma, allergies, and heart disease. 

• Open windows regularly, add plants or use air purifiers.  Avoid indoor strong chemical sprays. 

2. Clean Water = Vital for Helath

• Safe drinking water is essential for digestion, energy, skin health, and detox. 

• Poor water quality can lead to infections and chronic illnesses.

• Use filtered water and clean your resable water bottles often. Avoid plastic bottles when possible. 

3. Natural Light = Stronger Mind & Body

• Sunlight bloosts vitamin D, improving bone health, immunity, and modd.

• Exposure to morning light regulates your sleep cycle and energy levels.

• Spend at least 15 - 30 minutes outdoors daily. Work near a window when possible.  Use full - spectrum light bulbs during drker months.  Dim lights in the evening to support sleep. 

4. Nature Reduces Stress

• Being in green spaces lowers cortisol (stress hormone), heart rate, and blood pressure

• Nature improves focus, creativity, and emotional balance. 

• Walk in a park, sit uner a tree, or even look at nature photos for a mood lift. Use nature sounds or imagery for calm and focus.  Take breaks outside for fresh air and mental reset. 

5. Tidy Space = Clearer Mind

• A clean, uncluttered home reduces mental overwhelm and improves focus.

• Organized surroundings encourage better eating, sleeping, and productivity habits. 

• Do a 5 - minute tidy- up each day to reduce visual noise.  Create a cozy, relaxing corner for rest.  Make your bed daily and keep bedroom restful.

6.  Digital Environment Impacts Brain Health

• Too much screen time or digital clutter increases anxiety and fatigue.

• A mindful digital space hekps you feel more present and in control.

• Turn off unnecessary notifications, declutter apps, and create "tech - free" zones. Use blue light filters or devices int he evening. 

7. Social Environment Shapes Habits

• Positive relationships and support systems encourage healthy choices. 

• Toxic or stressful environment can lead to anxiety, emotional eating, or burnout.

• Spend more time with people who uplife and energize you.  Join a group or activity that brings you joy.  Practice kind boundaries to protect your energy.

Healthy Home & Workspace Environment checklist

1. Bedroom - for Rest and Recovery 

• Room is clean and clutter -free

• Comfortable mattress and pillows

• No Screens 1hr before bed

• Curtains / blinds block excess light

• Calming colors or scents (levender, chamomile)

• Sleep quality, mental health, immune function

2. Kitchen - for Nourishing Nutrition

• Healthy snacks and filtered water are easy to access

• Fridge organized with fresh, whole foods

• Junk food is limited or stored out of sight

• Cooking space is tidy and inviting

• Helathy eating habits, hydration, digestion

3. Workspace - For Focus and Productivity

• Natural light or bright lighting is available

• Desk is clean and organized

• Chair and monitor set for good posture

• Plants or personal toughes nearby

• Posture, energy, stress, concentration. 

4. Bathroom - For Self -Care and Hygiene

• Toiletries are neatly organized

• Towels are clean and dry

• Non - toxic or gentle products used

• A relaxing item ( e.g., bath salts or candle) is available

• Skin health, daily wellness routines

5. Entryway / Living Space - For Mental Energy

• Shoes or bags are not scattered (reduces stress)

• Surfaces are wiped and clutter is reduced

• Peaceful or happy decor choices

• Quiet corner or reading spot exists

• Emotional calm, motivation, family harmony

6. Whole Home or office - For Air and Energy

• Windows Open for fresh air regularly 

• At least one plant or natural element nearby

• Air purifiers or filters cleaned regularly 

• Air quality, mood, allergy reduction