DRINK UP (Water)

Water is one of the most powerful natural tools for staying helathy.  Your body is made up of about 60% water, and nearly every system depents on it to function properly.   Here's how drinking enough wate daily supports your health from head to toe.  

1. Boosts Brain Function -

• Dehydration can cause headaches, fatigue, and trouble focusing.

• Staying hydrated improves concentration, mood, and mental clarity.

• Drink a glass of wate first thing in the morning to wake up your brain.

2. Supports Heart and Circulation -

• Water hekps maintain healthy blood volume and pressure. 

• Proper hydration reduces the risk of heart strain and blood clots. 

• Slip water regularly, especially in hot weather or when exercising. 

3. Improves Physical Performance - 

• Muscles need water to conract properly and stay energized. 

• Even mild dehydration can reduce strength, endurance, and corrdination.

• Hydrate before, during, and after physical activity.

4. Fulshes Out Toxins - 

• Water helps your kidneys remove waste throught urine.

• Staying hydrated prevents kidney stones and urinary tract infections

• Aimfor light - yellow urine - a good singe of hydration. 

5. Aids Digestion and Metabolism -

• Water breaks down food and hekps absorb nutrients. 

• It prevents constipation and supports a healthy metabolism. 

• Drink water between meals and before eating to support diagestion 

6. Regulates Body Temperature - 

• Water allows your body to sweat and cool down during heat or exercise. 

• It helps maintain a stable internal temperature. 

• Increase water intake during hot days or when you're sick.

7. Improves Skin and Energy - 

• Hydrated skin looks healthier, plumper, and more radiant. 

• Dehydration can mke skin look dull an dtired, and you feel sluggish. 

• Replace sugary drinks with water to support energy and clear skin.

There is no standard recommendation for how much water to drink. 

Some people require more or less water, depending on a variety of factors  including:

activity level

age

body size

temperature

humidity

sun exposure

health status