Healthy Lifestyle 

Total body health approach to healthy living has always extended far beyond food and diet to so much more.

The 8 Pillars of a Healthy Lifestyle  are all equally important and they all connect and work together.

Sleep - The average sleep our body need 7 to 9 hours. 

Stress less - Make time in your day to unwind and reset.

Treat yourself - Creating a small goal for yourself, and then treating yourself when you achieve this goal.

Environment - Making a clutter -free zone in you home and office space.

Drink up - There is no standard recommendation for how much water to drink. 

Nutrient Rich Food -  Eating nutrient-dense foods stimulates our metabolism and creates a fat-burning machine.

Exercise - 30 min of exercise has been linked to longer lifespan, reduced stress, lower risk of disease, stronger bones, and lower BMI.  

Love more - Cuddling and good relationships make you healthier and happier -all around!